Video Interview Tips — The Ultimate Guide to Acing Online Interviews

Video interviews are now a standard part of the hiring process, especially for remote roles and early screening stages. They save time for employers and candidates, but they also come with unique challenges — from tech glitches to awkward silences.

If you’ve ever felt nervous about looking into a camera or worried about your internet dropping mid-interview, you’re not alone. The good news? With the right preparation, you can make a confident, professional impression on screen.

Here are my top video interview tips to help you stand out and land the job.

1. Test Your Technology in Advance

Technical issues can derail even the best interview performance. A day before your interview:
- Check your internet connection — a wired connection is more stable than Wi-Fi.
- Test your webcam and microphone for clarity.
- Ensure the interview platform (Zoom, Microsoft Teams, Google Meet) is installed and updated.

On the day, log in 10–15 minutes early to handle any last-minute issues.

2. Choose a Quiet, Well-Lit Location

Your surroundings speak volumes about your professionalism. Select a quiet space where you won’t be interrupted.

Lighting matters — natural light in front of you is ideal. Avoid strong backlighting that casts shadows over your face.

If natural light isn’t an option, position a lamp in front of you for a warm, clear look.

3. Dress Professionally — Head to Toe

Even though you might only be visible from the waist up, dressing fully in professional attire helps you feel more confident and prepared.

Stick to solid colours instead of busy patterns, which can be distracting on camera.

4. Look at the Camera, Not the Screen

Eye contact builds connection — in video interviews, that means looking at the camera, not your screen. It may feel unnatural at first, but practice during mock calls until it becomes second nature.

If you’re using notes, place them near the camera to avoid breaking eye contact.

5. Keep Your Background Professional

A cluttered or messy background can distract from your message. Keep it simple — a plain wall or neat office setup works best.

If your space is limited, consider using a subtle virtual background provided by the platform.

6. Prepare and Practice Your Answers

Video interviews are often shorter than in-person ones, so your answers need to be clear and concise.

Use the STAR method (Situation, Task, Action, Result) to structure behavioural answers.
Practice common questions such as:
- 'Tell me about yourself.'
- 'Why do you want to work here?'
- 'Describe a challenge you’ve overcome.'

7. Mind Your Body Language

Sit up straight, smile genuinely, and use natural hand gestures when speaking. Avoid fidgeting, crossing your arms, or leaning too close to the camera.

8. Follow Up Promptly

Send a thank-you email within 24 hours of your interview. Mention a specific point from the conversation and reiterate your enthusiasm for the role.

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FAQs

Should I blur my background for a video interview?

If your space is cluttered or busy, a blurred or virtual background can work — just make sure it looks professional.

What should I do if my internet drops during an interview?

Reconnect as quickly as possible and apologise briefly. If the issue persists, suggest rescheduling.

Can I take notes during a video interview?

Yes, but keep it minimal and glance down only occasionally to maintain eye contact.